Brighton, UK

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Awakening

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Twilight

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One More Night(mare)

I feel my heart is too big for my chest.
It stretches from armpit to armpit.
Maces of adrenalin pounding my guts,
Pushing my diaphragm into my thoat.

Relax.
Breathe:
In through the nose, Out through the mouth
Slowly,
Deeply.
“You keep sighing. Are you ok?”

I feel my thoughts are to big for my heart.
The net of my mind torn and useless.
Drowned to incoherence by loud emotions
Not one of which I can put a name to.

Rest.
Calm.
In through the heart. Out through the head.
Turning,
Twitching.
“You’re hogging the sheet. Do you mind?”

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